Found a great website (thanks Jessica!) about how much water you should consume in a day. This is one thing I am really bad at doing as I pretty much hate drinking water. I do like my cousin's suggestion about drinking it out of a straw or adding lime or lemon. I would also suggested flavored sparkling water, but I really don't know if its still healthy. Nothing's healthier than regular, plain water though. (bleh). I'll go for throwing in a lemon.
Anyway, at this Human Water Requirements website it says my water consumption should be about 56 FL OZ, which is approx. 7 glasses of water. That seems like so much to me! Although, to put in perspective, the picture I posted below of the grape water is 33.8 FL OZ, so I would only need to drink that and fill it up one more time and that would be my daily water amount. That's not so bad.
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I'm glad the information was helpful. Good for you for being healthier! Thank you so much for mentioning my blog! I need as much support and advertising as I can get :)
ReplyDeleteRemember just get a bottle with a straw, or you can always buy those mix-in's at the store. Walmart has them cheap, you pour them in and it makes the water taste like lemonade, or tea...they usually have a bunch of flavors!
~Jessica!