Stress is bad for weight loss

So, today my gauges decide that they're going to go a little haywire right before I get off the freeway..and then later in the day my car didn't want to start. Probably because of a faulty fuel pump which decides it doesn't want to work when its hot outside. grr...it was causing me so much stress today that I almost had an anxiety attack at work...I'm sure I created lots of cortisol today. bad fattening stuff. Here's my food for the day:

Breakfast:
Light breakfast. I only had a Special K 90cal strawberry bar. I was going to drink Iced coffee w/ lowfat milk and 3 tsp sugar, but it just didn't taste good and upset my stomach so I passed on that.

Snack:
15 sunchips (140cal)

Lunch:


I didn't pack a lunch today, so I had a McDonald's ceasar salad with chicken (220cal) and half packet of Ranch (85cal) and an apple pie (250cal).

Dinner:


Pretty light dinner too. I dipped the bread roll(85cal) and 2 pieces of ciabatta(120 cal) in our minestrone broth(100cal?). Our minestrone has veggies in it and has a vegetable stock and i believe some olive oil. I take out all the veggies and just have the broth to dip the bread in. Normally stock is pretty low in calories, but like I said..I think we add EVOO to our minestrone.

Snack

A bowl of Kellog's Fruit Harvest cereal. The serving size is 3/4 cup (110cal) and I had 1 1/4 cup. (so mine was about 183cal). I also had 1c 2% milk which is 120calories. And I was going to have a strawberry banana Naked Juice smoothie, but Kevin drank half of it. Boo! So, I guess my calories count for that is 120cal.

I also drank 33.8 FL OZ of water today. Short of what I should have, but It's a work in progress.

Total Calories: 1513