
Breakfast:
I had an Il Fornaio pumpkin muffin, that has raisins and chopped nuts. It is approx. 450 calories according to this one website called Fitday. They have a calorie program to tell you calories of a food you're looking for. I also had a 4 oz cinnamon applesauce which has 80 calories.
Snack:
I had a 90 calories special k strawberry bar and a "Power C Machine" naked juice at 240 calories/bottle.
Lunch:
For lunch I had a turkey sandwich on whole grain white. Bread was 150cal/2 slices, turkey was 20cal/slice (total 4 slices=80calories), and 1 tbsp mayo at 90calories. total for sandwich: 320 calories. Also had some sunchips at 140cal/15 chips. total for lunch: 460 calories.
Snack:
I had 1/2 of an Il Fornaio brownie(approx. 125 calories), and 2 bruschetta pieces (approx. 180 calories).
Dinner:
Had the same pasta dish as last night except for tonite I had it made with EVOO instead of butter. same calorie content but has "happy fat" as my coworker endearingly put it. She also tells me I need to workout out and that I'm lazy. haha.Also with dinner I had about 1 1/2 cup mixed berries. (approx 100 calories)
Late Night Snack:
Had 1 slice of toast with .5 oz of strawberry jam. (approx.160cal )I also had a cup of hot chocolate (100 calories) (haha..this is where I fell asleep last night while trying to finish this up)
So Total Calories for the day: 2325
Darn, I though I was doing so well that day.
Your meals for the day looked great, except that heavy muffin in the morning. Sandwiches are always a good grab and go type of meal, and so is fruit and veggies! Nice job on the smoothie and Special K bar. I love those Special K bars! They're tasty and so low-cal!
ReplyDeleteAnyway, great job on this today. Nice job taking all the photos! Go comment on my site when you get a chance :)
P.S. Your friends baby is adorable! That is so awesome. I love babies, but none of my friends really have any yet, haha
haha i fell asleep while editing my blog haha. i didn't even finish this post. haha i just realized that you could leave comments. I didn't see it before now. I'll definitely comment! Thanks for the encouragement!
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